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I HAVE SOMETHING 2 SAY

 Your BODY is your temple

Your surrounding impacts your MIND

Your SOUL defines the essence of who you are

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So here’s the thing. I have something to say. Something I know everyone needs to hear.


As the world becomes more digital, I think it's important to stay in touch with ourselves. I break down life experiences we can all relate to using Mind, Body, & Soul. 

Whether there are more practical steps you could take, different perspectives, mindfulness, peripheral vision, the whole nine, you name it. Sit back, make a cup of tea and fight me.

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Faith

Recently, I have truly understood how much your faith can grow and the depths you can take your faith. Faith is so personal, my life...

Man vs Boy

There comes the point in a man's life where his experiences either force him to level up or he crumbles and perpetuates old behaviours....

Woman vs Girl

Life's challenges often call us to make various decisions where we’re forced to either adapt or perpetuate old behaviours. As we continue...

Sobriety: The Art of Being Present

So I decided to stop drinking alcohol. I challenged myself to do this for a year, at the time I had no idea where this challenge would...

The Art of Yoga

This may sound like such a cliche and I promise I'm not trying to sound like a hippie or anything…But the PR for yoga is true! The yoga...

Grief

They don't talk to you about... Being triggered every time you hear the word cancer How life goes on and it doesn't stop How you have to...

Blood & Water

"Family is Loving...Caring...Sharing" During my adolesence, my mother would constantly drill these affirmations into me and my siblings....

Identity

Who are you? Growing up, strong personalities have always surrounded me. The secondary school I attended gave me no option but to be...

Friendship & Fruit

Different people serve different functions in your life. Many bring out different versions of you. My anthropology lectures at university...

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